Supplements

Probiotics have more benefits than just a healthy digestion

According to Vietnam.vn, probiotics, in addition to supporting digestion, have three other benefits. However, the source does not specify what these benefits are.

Nieuws18 uur geleden

Only 20% of women are properly hydrated before a workout

Many women start their training already dehydrated, according to research by Elle. This can affect performance and recovery.

Nieuws19 uur geleden

Nutrients for a healthy foetus in the first trimester

Pregnant women should consider supplementing specific nutrients in the first trimester. This is according to advice from Vietnam.vn, although the source does not provide concrete details.

Nieuws19 uur geleden

Verhoogd calcium in urine: mogelijke oorzaken en steenrisico

Volgens kantesti.net kan verhoogd calcium in urine verschillende oorzaken hebben, inclusief voeding en aandoeningen. Het risico op urinewegstenen hangt af van andere factoren. Testen kunnen duidelijkheid bieden.

Nieuws1 dag geleden

Omega-3 supplements: the right dosage and timing according to research

Research shows that the right dosage and timing of omega-3 supplements are important for lowering triglycerides. Kantesti.net provides advice on safe intake.

Nieuws1 dag geleden

Does echinacea really work against colds? Factcheck by HBVL

The health claim that echinacea can prevent a cold has been examined by HBVL. How reliable is this statement?

Nieuws2 dagen geleden

Vitamin D: The Ideal Time According to Experts

Experts share insights on the best time to take vitamin D. According to ELLE, small adjustments can optimize the effect.

Nieuws2 dagen geleden

Vitamin D essential to increase calcium absorption by bones

Taking extra calcium does not help against bone loss after menopause if vitamin D is lacking, warns the source.

Nieuws2 dagen geleden

Do magnesium supplements help or not?

Magnesium is an important mineral, but are supplements really necessary? Stien investigates the pros and cons for Sporza.

Nieuws2 dagen geleden

Mussels or beef: which is better for blood health?

According to a source from Vietnam, mussels and beef are compared as sources of iron. Both products are rich in this mineral, but which is better for blood health?

Nieuws3 dagen geleden

Bananas or sweet potatoes: which do you choose for your blood sugar?

A new comparison between bananas and sweet potatoes surfaces in the news. Which is better for blood sugar levels?

Nieuws3 dagen geleden

Zink slikken helpt niet om weerstand te versterken, zegt onderzoek

Volgens een studie in het AD is het slikken van zink niet effectief om de weerstand te verhogen. De resultaten gaan in tegen eerdere aannames.

Nieuws3 dagen geleden

Zes vruchtensappen die de bloedsuikerspiegel zouden kunnen reguleren

Volgens een bericht van Vietnam.vn zouden zes vruchtensappen een gunstig effect hebben op de bloedsuikerspiegel, met name voor mensen met diabetes. Welke dat zijn en waarom, legt de bron uit.

Nieuws4 dagen geleden

Volle melk verhoogt niet het cholesterol volgens onderzoek

Volle zuivelproducten zoals melk en kaas maken niet dik en verhogen niet het cholesterol, blijkt uit een recente studie. Het Gezondnu meldt dat de bevindingen mogelijk eerdere aannames over volle zuivel doen herzien.

Nieuws4 dagen geleden

Which wellness hypes actually work? Skepticism about vitamin D and other trends

According to Humo, more and more wellness products such as fat loss pills and anti-wrinkle shakes are being claimed as miracle cures, but do they really work? A critical look at the hypes.

Nieuws4 dagen geleden

Vitamin B12 deficiency: how to recognise the signs?

A vitamin B12 deficiency can cause various complaints. According to Libelle, there are signals you can watch out for.

Nieuws4 dagen geleden

Vergeten voeding heeft grote invloed op darmgezondheid in tien weken

Volgens Futura heeft een vaak over het hoofd gezien voedingselment een aanzienlijke impact op de darmen binnen tien weken. Supplementen en vezels zijn niet nodig.

Nieuws4 dagen geleden

Onderzoek naar wellnesshypes: ook vitamine D valt tegen volgens arts

Een Belgische arts onderzocht verschillende wellnesshypes, waaronder vitamine D, en concludeerde dat ze weinig effect hebben.

Nieuws4 dagen geleden

Voeding en depressie: welke groepen mogelijk de stemming verbeteren

Volgens Vietnam.vn kunnen zes voedselgroepen een positief effect hebben op de stemming van mensen met een depressie. Welke dat zijn, blijft onduidelijk.

Nieuws5 dagen geleden

Kan gember en knoflook leverhitte veroorzaken?

Volgens Vietnam.vn kan het eten van gember en knoflook leverhitte veroorzaken. De bron waarschuwt voor mogelijke gevolgen van overmatige consumptie van deze kruiden.

Nieuws5 dagen geleden

Traditional herbal remedy for gout being developed into capsule form

According to Vietnam.vn, a traditional herbal remedy for gout is being developed into capsule form, which would facilitate administration.

Nieuws6 dagen geleden

Zinksupplementen: voordelen, dosering en risico's van koper

Zinksupplementen kunnen voordelen bieden, maar er zijn ook risico's bij verkeerde dosering. Volgens Kantesti AI Blood Test Analyzer is het belangrijk om op koper letten.

Nieuws6 dagen geleden

Vitamine D zou hersengezondheid bij ouderen kunnen bevorderen

Nieuw onderzoek wijst op mogelijke voordelen van vitamine D voor de hersengezondheid bij oudere volwassenen, volgens een rapport van Vietnam.vn.

Nieuws6 dagen geleden

Gemeente Dat Moi zet in op microbiële kurkuma voor duurzame krabkweek

De inwoners van de gemeente Dat Moi in Vietnam experimenteren met microbiële kurkuma voor de kweek van krabben, naast bestaande garnalenkweek. Het initiatief moet de opbrengst verhogen en de duurzaamheid verbeteren.

Nieuws12 september 2026

15-minute yoga session could influence blood pressure

A short yoga practice could have an impact on blood pressure, according to Marie Claire.

Nieuws10 september 2026

Scientific nutritional information more accessible to wider audiences

According to Vietnam.vn, efforts are being made in Vietnam to improve access to scientific nutritional knowledge for the community.

Nieuws9 september 2026

Mogelijke oorzaken achter licht verhoogd calcium in het bloed

Een licht verhoogd calciumgehalte in het bloed kan verschillende oorzaken hebben, waaronder voeding, medicatie of een onderliggende aandoening. KanTesti AI adviseert hermeten om de meetwaarde te bevestigen.

Nieuws9 september 2026

Lifestyle changes may help slow Alzheimer's progression

According to medischdossier.org, specific lifestyle advice may help slow the development of Alzheimer's.

Nieuws9 september 2026

Vitamine D: opname verschilt per persoon, zegt bron

Volgens een bron zou het vermogen van het lichaam om vitamine D op te nemen, afhangen van een specifiek detail. Het vitamine D-seizoen staat voor de deur.

Nieuws9 september 2026

When is the best time to take vitamins? Optimal timing according to research

Despite the common belief that vitamins work best in the morning, new findings point to a different time. Choosing the right time can affect effectiveness.

Nieuws9 september 2026

Cold: which natural remedies work and which don't?

According to De Telegraaf, natural remedies for colds have been tested. Which ones have an effect and which ones don't?

Nieuws8 september 2026

Sportarts beoordeelt effectiviteit van supplementen voor sporters

Een sportarts zette op een rij welke supplementen, zoals creatine en elektrolyten, echt bijdragen aan sportprestaties.

Nieuws8 september 2026

Sports doctor evaluates effectiveness of five supplements: 'Not useful for everyone'

A sports doctor has examined five popular supplements, including creatine and magnesium. According to the source, the benefits are not equally great for everyone.

Nieuws8 september 2026

16 vezelrijke voedingsmiddelen voor een gezonde darmen, volgens Men's Health

Volgens Men's Health kunnen deze 16 vezelrijke voedingsmiddelen bijdragen aan gezondere darmen. Welke zijn het en waarom zijn ze belangrijk?

Nieuws6 september 2026

Nutri-Score: a reliable health indicator?

The A that adorns many products is not always a guarantee of healthy eating. According to gezondnu.nl, consumers can be misled by the Nutri-Score.

Nieuws5 september 2026

Hematoloog Tessa Kerre deelt haar 7-minutenworkout voor conditie

Hematoloog Tessa Kerre (53) vertelt in HLN over haar korte maar effectieve workout van 7 minuten. Ze laat zien hoe ze zelf in conditie blijft met een snelle, haalbare oefening.

Nieuws5 september 2026

Experts raden calcium en vitamine D steeds vaker af: waarom?

Volgens Futura wordt in sommige kringen geadviseerd minder gebruik te maken van calcium- en vitamine D-supplementen. Wat ligt daaraan ten grondslag?

Nieuws4 september 2026

Vitamine D mogelijk voordelig voor hersenen, blijkt uit onderzoek

Vitamine D zou mogelijk een gunstige rol spelen voor de hersengezondheid, volgens een rapport van medischdossier.org. Het onderzoek benadrukt dat er nog meer studies nodig zijn om het verband te bevestigen.

Nieuws4 september 2026

Benefits of omega-3 supplements examined

According to Quest, there is debate about the usefulness of omega-3 supplements. The site discusses the possible benefits and limitations of taking these fatty acids.

Nieuws4 september 2026

RIVM waarschuwt voor bepaalde supplementen van Vitakruid, Mattisson en Orthovitaal

Het RIVM heeft een waarschuwing uitgesproken voor bepaalde supplementen van Vitakruid, Mattisson en Orthovitaal vanwege mogelijke gezondheidsrisico's. Consumenten wordt geadviseerd deze producten niet meer te gebruiken.

Nieuws4 september 2026

Tinnitus: nine tips to alleviate the symptoms

According to a Vietnamese source, there are several handy ways to reduce ringing in the ears.

Nieuws4 september 2026

Sufficient vitamin B12 during pregnancy reduces risk of birth defects

According to a report by Vietnam.vn, parents can reduce the risk of birth defects in their children by ensuring they get enough vitamin B12.

Nieuws3 september 2026

Five healthy foods remained affordable last year

While the prices of many food items soared, some basic products remained relatively stable in price. Gezondnu shares an overview of five healthy foods that did not become more expensive last year.

Nieuws3 september 2026

Health influencers: we doubt, but still act on their advice

Despite distrust, many people follow the advice of health influencers. Why do we still act on their tips?

Nieuws3 september 2026

Vegan vleesvervangers mogelijk gezonder dan vlees

Volgens onderzoek van Quest.nl kunnen vleesvervangers een gezondere optie zijn dan vlees. De exacte gezondheidsvoordelen zijn echter niet bekend.

Nieuws3 september 2026

Rauw eten: natuurlijk, maar gevaarlijk voor voedingsstoftekorten

Volgens Vietnam.vn kan een volledig rauwvoedend dieet leiden tot voedingsstoffentekorten. Niet altijd betekent natuurlijk ook evenwichtig.

Nieuws16 augustus 2026

Spices that aid good digestion

Three commonly used spices may help support digestion, according to Vietnam.vn.

Nieuws16 augustus 2026

Buying food supplements safely: tips from the Dutch Consumer Association

Many Dutch people buy food supplements online, but how can you be sure they are safe? The Consumer Association provides advice on what to look out for when making a purchase.

Nieuws14 augustus 2026

Vegetarians in July: Tips for Sufficient Protein and Vitamins

Those following a vegetarian diet in July should pay attention to certain nutrients. According to Vietnam.vn, extra protein, vitamins, and minerals may be necessary.

Nieuws14 augustus 2026

Vegetarisch eten tijdens de zevende maanmaand: let op voedingstekorten

Volgens een bron is het belangrijk om tijdens de zevende maanmaand, wanneer veel mensen een vegetarisch dieet volgen, aandacht te hebben voor mogelijke voedingstekorten. Zo voorkom je een gebrek aan voedingsstoffen.

Nieuws13 augustus 2026

Surprisingly simple way to reduce diabetes risk

Simple daily habit could reduce diabetes risk according to Welingelichte Kringen.

Nieuws13 augustus 2026

Nutritional tips can positively influence kidney health

According to a Vietnamese source, certain foods can improve kidney health. Which ones these are is unclear.

Nieuws12 augustus 2026

Omega 3 fatty acids possibly beneficial for healthy aging

According to Gezondheid.be, omega 3 fatty acids may play a positive role in healthy aging. This is preliminary research.

Nieuws12 augustus 2026

Fatigue? Small signs of micronutrient deficiencies can pose risks

According to Vietnam.vn, small signs of a micronutrient deficiency can pose significant risks, particularly in cases of fatigue. The report highlights the potential dangers of insufficient vitamins and minerals.

Nieuws12 augustus 2026

Solar eclipse may be stressful for animals

Nature association finds it wise to keep animals indoors during the solar eclipse. The sudden darkness can cause unrest.

Nieuws12 augustus 2026

Diet may reduce endometriosis symptoms, research suggests

New research suggests that certain foods may help reduce symptoms of endometriosis. According to TAGMAG, the link between diet and the condition should be further investigated.

Nieuws11 augustus 2026

Benefits of regular turmeric consumption investigated

According to Vietnam.vn, regular consumption of turmeric can contribute to health. However, the specific benefits are not further elaborated.

Nieuws11 augustus 2026

Five foods that support kidney health according to source

According to a source, five foods can support kidney function. Which ones these are is not further specified.

Nieuws10 augustus 2026

Echinacea in the garden: beautiful, but effect as supplement uncertain

Echinacea is a popular garden plant, but according to deCheckers, the effect as a supplement is not proven. It is unclear whether it really helps against colds.

Nieuws9 augustus 2026

Red hair persists: what does this tell us about our evolution?

Red hair is not disappearing, and this may be due to evolution. According to a source, this hair type has a deeper meaning for human history.

Nieuws9 augustus 2026

Vitamin C plays a role in muscle mass and muscle retention

Vitamin C may have a positive influence on muscle mass and muscle retention, reports Bicycling Nederland. The supplement would play a role in muscle function.

Nieuws9 augustus 2026

Walking indoors or outdoors: which is better for brain function in the elderly?

According to a report from vietnam.vn, it is still unclear whether walking indoors or outdoors offers more benefits for brain health after the age of 50. Both forms of exercise have their own advantages and disadvantages.

Nieuws9 augustus 2026

Incorrect intake of magnesium and calcium poses risks

According to a source, many people are unaware of the potential risks of incorrect dosages of magnesium and calcium.

Nieuws8 augustus 2026

Many vitamin D supplements may not work: what is the correct way?

Many people take vitamin D, but not all supplements have the desired effect. According to Futura, there is a common mistake that counteracts the effect.

Nieuws8 augustus 2026

Omega-3 fatty acids reportedly have more benefits than thought

According to research from Vietnam, omega-3 fatty acids would have more unexpected benefits than previously assumed. The source reports the discovery of new positive effects.

Nieuws5 augustus 2026

Are soft-boiled eggs healthier than hard-boiled ones?

According to Vietnam.vn, soft-boiled eggs may retain more nutrients than hard-boiled eggs. It is not entirely clear if this is actually the case.

Nieuws5 augustus 2026

Ministry of Health requests removal of Slimaura Care x3 from webshops

The Ministry of Health has requested the removal of information about the supplement Slimaura Care x3 from Lazada and Shopee. The reason has not been disclosed.

Nieuws5 augustus 2026

Vietnamese experts advise eating three basic vegetables daily

According to Vietnam.vn, Vietnamese nutrition experts recommend eating three common vegetables daily for a healthy diet.

$Standard use of vitamin D and calcium against fractures may no longer be necessary$

Nieuws5 augustus 2026

Standard use of vitamin D and calcium against fractures may no longer be necessary

According to NTVG, the standard prescription of vitamin D and calcium to prevent fractures may be outdated. A new approach would be needed.

Nieuws5 augustus 2026

Ho Chi Minh City establishes guidelines for non-geographic health checks

Authorities in Ho Chi Minh City have set specific guidelines for health checks outside the country. According to Vietnam.vn, these measures are being taken to improve healthcare.

Nieuws5 augustus 2026

Cardiologists emphasize: throwing away egg yolks for cholesterol is unnecessary

Many people throw away egg yolks out of fear of high cholesterol, but according to cardiologists, this is unnecessary. The nutritional value of the egg is thus unjustly overlooked.

Nieuws4 augustus 2026

Danone emphasizes supportive role of vitamins in Actimel

According to Danone, vitamins B6 and D in Actimel can support the immune system. The company points to the role of these vitamins but does not mention direct health claims or research.

Nieuws3 augustus 2026

Magnesium: does it really work against muscle cramps? Sports doctor investigates

Magnesium is often praised as a remedy for muscle cramps. But is that true? A sports doctor investigates what is accurate.

Nieuws3 augustus 2026

Da Nang explores export opportunities for ginseng and herbs

The Vietnamese city of Da Nang is exploring possibilities to export ginseng and medicinal herbs to South Korea and China. This is reported by Vietnam.vn.

Nieuws3 augustus 2026

Overdoing sports, supplements and water can be harmful

According to Newsmonkey, excessive exercise, taking supplements and drinking water can harm health. The source warns of the risks of extreme behaviour.

Nieuws3 augustus 2026

Research: Six core skills of children originate in nature

According to Vietnam.vn, six important skills in children would find their origin in nature. It is not clear what the exact research is.

Nieuws3 augustus 2026

Young people at risk of chronic kidney disease according to Vietnam.vn

According to Vietnam.vn, young people are at risk of chronic kidney disease, but details about causes or extent remain unclear.

Nieuws2 augustus 2026

Sexologist shares tips for having sex during a heatwave

A sexologist provides advice on how to have sex during a heatwave without overheating.

Nieuws2 augustus 2026

Vitamin N: More Natural Than You Think

Being outdoors should be just as essential a part of a healthy lifestyle as exercising, according to Bicycling Nederland.

Nieuws2 augustus 2026

Sunlight may influence fertility, according to research

Scientists are surprised by possible link between sunlight and fertility, they report in Futura.

Nieuws1 augustus 2026

Doctors warn: Magnesium should be a national vitamin

According to Vietnamese doctors, magnesium is so important for health that it should be given the status of a 'national vitamin'.

Nieuws1 augustus 2026

Eating raw beef: beware of health risks

According to a report by Vietnam.vn, eating raw beef can pose health risks. The article warns against outdated beliefs that may harm public health.

Nieuws1 augustus 2026

Menstruation increases risk of iron deficiency: these are the signs

Women who menstruate are at a higher risk of iron deficiency. The symptoms are often subtle but can have serious consequences.

Nieuws1 augustus 2026

Natural support: 3 tips for reproductive health in couples

According to a source from Vietnam, couples can naturally support their reproductive function. How?

Nieuws1 augustus 2026

Thousands participate in sports program in Dong Thap

According to Vietnam.vn, more than a thousand people participated in the 'National Program for Physical Exercise and Sport' in Dong Thap province in 2026.

Nieuws1 augustus 2026

Oysters: Nutritious but How to Eat Them Best?

According to Vietnam.vn, oysters are not only a culinary delicacy but also rich in nutrients. But how do you actually eat them properly?

Nieuws31 juli 2026

World Breastfeeding Week 2026: Activities Planned in Vietnam

Vietnam is preparing for World Breastfeeding Week in 2026 with various activities, according to Vietnam.vn. The focus is on promoting breastfeeding as a natural health choice.

Nieuws31 juli 2026

Vietnamese government investigates administration of anti-aging substances

The Ministry of Health in Vietnam has launched an investigation into an institution accused of providing advice on anti-aging substances. The nature of the substances is unclear.

Nieuws31 juli 2026

Teenager devises affordable system for drinkable seawater

According to the source, a Dutch teenager has developed a cheaper method to make saltwater suitable for drinking. The system is still under development.

Nieuws31 juli 2026

Well-known vitamin may reduce toxins in Alzheimer's disease

Research shows that a well-known vitamin reduces toxic proteins involved in Alzheimer's disease. According to Vietnam.vn, this could be a potential approach for treating the disease.

Nieuws31 juli 2026

Professor debunks myth about dietary enemy of heart health

A prominent professor from Vietnam shares new insights about food often considered bad for the heart. It turns out it may not be as simple as thought.

Nieuws30 juli 2026

Community work promotes healthy lifestyle

According to Vietnam.vn, a community is working on promoting healthy habits. Activities are being organized that focus on exercise, nutrition and mental well-being.

Nieuws30 juli 2026

Siberian Wellness launches new protein supplements in Vietnamese market

The company Siberian Wellness has launched a new line of protein supplements in Vietnam. The products are aimed at athletes and people who want to increase their protein intake.

Nieuws30 juli 2026

Simple daily habit lowers colorectal cancer risk in women

According to French researchers, a daily ritual could reduce the risk of colorectal cancer in women. The exact details are not yet known, but the study points to a possible link.

Nieuws30 juli 2026

Study: Nutrition and exercise are the most important factors for fitness and height

A study points to nutrition and physical activity as the key to better physical fitness and growth. This is reported by Vietnam.vn.

Nieuws30 juli 2026

Expert shares tips for faster recovery after surgery

Surgery can be nerve-wracking, but recovery doesn't have to take long. An expert shares tips for a faster recovery.

Nieuws30 juli 2026

Vitamins that may help with heartburn

According to the source, certain vitamins may help with heartburn. Which ones are not disclosed.

Nieuws28 juli 2026

Ministry of Health advises preventive measures against respiratory diseases

In connection with the rising COVID-19 cases, the Ministry of Health advises preventive measures to combat respiratory diseases.

Nieuws28 juli 2026

Magnesium does not always help with cramps, says sports doctor

Magnesium is often the go-to remedy for muscle cramps, but according to a sports doctor, there are many misconceptions. He listed facts and myths.

Nieuws28 juli 2026

Vitakruid demands rectification after Kackadoris Prize

Vitakruid has demanded a rectification after being awarded the Kackadoris Prize. The prize is awarded annually to the greatest quack.

Nieuws28 juli 2026

Multivitamins may improve quality of life for the elderly

Research suggests that multivitamins may have a positive impact on the quality of life of older people. This is reported by EOS Science.

Nieuws28 juli 2026

Breastfeeding: benefits and misconceptions after the first six months

Natuurlijk Dagblad explores the benefits of breastfeeding and common misconceptions, as described in a report by Vietnam.vn.

Nieuws28 juli 2026

Numb feet when aging: can it be relieved?

According to De Morgen, numbness in the feet is a common problem among the elderly. Is there a natural solution?

Nieuws27 juli 2026

Higher colorectal cancer risk in young people: dietary advice reduces chances

Doctors warn of rising number of colorectal cancer patients among young people. Diet plays a role in prevention, according to advice from Vietnam.

Nieuws27 juli 2026

Turmeric potentially interesting for cancer research

New research in Vietnam may have found an interesting link between turmeric and cancer treatment. The exact results have not yet been disclosed.

Nieuws27 juli 2026

Eating eggs and heart health: what does new research say?

A Vietnamese source shares tips on eating eggs to prevent cardiovascular diseases. How can you best consume eggs for your health?

Nieuws27 juli 2026

Science identifies two anti-aging supplements that are effective

According to science, there are only two supplements whose effectiveness against aging has been proven. Welingelichte Kringen reports which ones these are.

Nieuws27 juli 2026

Green tea extract possibly harmful to liver, warns doctor

A liver doctor points to green tea extract as a possible cause of liver damage when using supplements. According to HLN, it is one of the clearest culprits.

Nieuws26 juli 2026

Creatine: not just for athletes, but useful for everyone

According to an article in Men's Health, creatine is not only beneficial for athletes, but can also be useful for others.

Nieuws26 juli 2026

Summer depression: how to recognise this rare phenomenon?

According to a psychologist in the AD, summer depression affects about 1 in 1000 Dutch people. These are the characteristics of this rare form of depression.