Creatine: not just for athletes, but useful for everyone

Creatine has long been associated with athletic performance, but according to Men's Health, the supplement could also offer benefits for people who do not practice sports. The article suggests that creatine not only promotes muscle growth, but also has other health benefits.

Although the source does not provide specific details about the possible benefits for non-athletes, it suggests that creatine has a broader range of applications than is often thought. The article emphasizes that more research is needed to determine the exact effects.

Those considering using creatine are advised to first inform themselves well or consult an expert. Men's Health points out that, as with any supplement, individual reactions may vary.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.