Vitamin D essential to increase calcium absorption by bones

Taking extra calcium does not help against bone loss in women after menopause if there is insufficient vitamin D in the body. This is reported by the source Gezondnu. Vitamin D is needed to allow calcium to be absorbed by the bones.

According to the source, the use of calcium supplements without sufficient vitamin D is therefore of little use. The body cannot then optimally utilise the calcium for bone strength. The source advises to get enough vitamin D, for example through sunlight or supplements.

Menopausal symptoms can lead to brittle bones. Vitamin D plays an important role in this. The source emphasises that a lack of this vitamin reduces the effectiveness of calcium. Combined intake is recommended.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.