Summer depression: how to recognise this rare phenomenon?

According to the AD, summer depression affects about 1 in 1000 Dutch people. It is a rare form of depression that occurs during the summer months, while most people suffer from winter depression.

A psychologist emphasises that summer depression can manifest as fatigue, irritability and a reduced self-image. It can also be accompanied by sleep problems and a reduced appetite during the warmer months.

Why some people suffer from this is not always clear. Possible causes include a disrupted day and night rhythm, social pressure or an increased sensitivity to sunlight. Anyone experiencing these symptoms should consult a professional for advice.

The psychologist emphasises that summer depression occurs less frequently than winter depression, but that it is no less serious. There are treatment methods available, including light therapy, talk therapy and lifestyle adjustments.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.