15-minute yoga session could influence blood pressure

A 15-minute yoga session could have a positive influence on blood pressure, according to Marie Claire. Blood pressure can be affected by short periods of yoga.

According to the source, a short yoga practice could have a beneficial effect on blood pressure. It is not known how long this influence lasts, nor is it clear if this applies to everyone.

It has long been known that exercise in general can influence blood pressure. Whether a short yoga session has the same or greater effect is unclear. More research is needed to determine the precise effects.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.