Cardiologists emphasize: throwing away egg yolks for cholesterol is unnecessary

Many people throw away egg yolks out of fear of elevated cholesterol levels, reports Vietnam.vn. However, according to cardiologists, this is not necessary.

Egg yolks contain many nutrients, such as vitamins and minerals. Throwing away the yolk means that these valuable substances are lost.

Various cardiologists emphasize that eggs can be a healthy part of a balanced diet. The link between eggs and cholesterol is often overestimated.

Nevertheless, experts recommend eating eggs in moderation. A balanced diet remains the best approach for good health.

According to the source, there is great misunderstanding about the role of dietary cholesterol. More information can help eliminate unnecessary fear.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.