Alternatives to milk: these vegetables are rich in calcium

People who do not drink milk or avoid dairy can, according to Vietnam.vn, still get enough calcium through certain vegetables. The source lists six types that naturally contain more of this mineral than most other vegetables.

The exact vegetables referred to are not mentioned in the headline. It is reportedly about types that can also contribute to the daily calcium requirement in a diet without dairy. More details are not available.

Calcium is an important mineral for bones and teeth, but the body also needs vitamin D to absorb it properly. Whether these vegetables provide enough calcium compared to dairy products remains unclear from the headline.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.