Sufficient vitamin B12 during pregnancy reduces risk of birth defects

Vitamin B12 plays an important role in the development of the baby's nervous system. A deficiency of this vitamin during pregnancy can lead to an increased risk of birth defects, reports Vietnam.vn.

The source advises parents to ensure that pregnant women get enough vitamin B12, for example through food or supplements.

According to the source, it is important to get enough vitamin B12 because this vitamin plays an important role in the development of the baby's nervous system.

Vitamin B12 is found in foods such as meat, fish, eggs and dairy products.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.