Are soft-boiled eggs healthier than hard-boiled ones?

Vietnam.vn shares a post claiming that soft-boiled eggs are healthier than hard-boiled eggs. The reason given is that hard-boiled eggs lose more nutrients during the cooking process.

Hard-boiled eggs are cooked for a longer time than soft-boiled eggs. According to the source, this causes more nutrients to be lost. However, it is not entirely clear if this is actually the case.

It is known that eggs contain a lot of protein and vitamins. However, it is not easy to measure how these nutrients are affected by cooking time and temperature.

Therefore, those who eat soft or hard-boiled eggs cannot simply assume that one variant is healthier than the other. More research is needed to determine if there is actually a difference in nutritional value.

This post is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.