Vitamin B12 deficiency: how to recognise the signs?

A vitamin B12 deficiency can sometimes be difficult to recognise. However, according to Libelle, there are some signals you can watch out for. Think of fatigue, a feeling of pain in the tongue or poor concentration. It is important to emphasise that these complaints can also have other causes.

Vitamin B12 is an important part of a healthy diet. It plays a role in various processes in the body, such as the formation of red blood cells. According to Libelle, a deficiency can occur due to a lack of food, but also due to reduced absorption in the body.

People who eat little or no animal products are at a greater risk of deficiency. Libelle states that it is important to use a supplement in that case if necessary. In case of doubt, it is advisable to consult a doctor.

There are various ways to make up for a deficiency. In addition to eating animal products, supplements can also help. Libelle states that it is important to be well informed about the correct dosage and the possible consequences of a deficiency.

This message is a summary based on the source mentioned and is not medical advice. Always consult a doctor or pharmacist if you have complaints.