Plums good for bones, cola not, say rheumatologist and dietitian

Plums have a positive influence on bone health, while cola, on the other hand, may be harmful. This was stated by a rheumatologist and a dietitian in an interview with HLN.

The experts emphasize that plums, like other fruits, contain minerals and nutrients that can support the bones. Cola, on the other hand, is said to damage the bone structure due to its high sugar and phosphorus content.

The rheumatologist and dietitian advise choosing foods like plums for healthy bones and limiting cola consumption. The exact mechanisms and quantities are not mentioned in the HLN report.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.