Herb
Reishi
Ganoderma lucidum
Reishi is one of the best-known functional mushrooms, traditionally used for relaxation and resistance.
Common uses
- Traditionally for relaxation
- Traditionally for resistance
Dosage & use
As an extract (often standardized for beta-glucans) according to the packaging.
Cautions
May affect blood clotting. Consult before taking blood thinners and before surgery.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.