Longer weekend sleep may help combat high blood pressure

Extra sleep on the weekend could lower blood pressure, according to Newsmonkey. The statement is based on recent research data, which suggests a link between more sleep and a lower risk of hypertension.

The report does not emphasize that this advice applies to everyone. It is unclear whether the long sleep durations have a direct effect on blood pressure or if other factors play a role, such as a healthier lifestyle on the weekend.

Experts recommend getting enough sleep, but the optimal amount varies per person. Further scientific evidence is needed for an accurate picture.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.