Choose this fruit for a longer vitamin C boost

Oranges and citrus fruits are known for their vitamin C content, but according to HLN, they are not the best choice for a long-lasting vitamin C boost. Another fruit would be better for this, according to the source.

The article does not specify which fruit this is. HLN does point out that the longer boost from this fruit could be interesting for those who need extra vitamin C for a long time.

Vitamin C plays an important role in the immune system and is often associated with citrus fruits. It is not yet clear whether the longer boost from this unknown fruit also leads to better health benefits.

This report is a summary based on the source mentioned and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.