Foreign advice on movement by age group

The Ministry of Health in Vietnam has published guidelines on the recommended duration of physical activity per age group. The recommendations are intended as a general guideline for a healthy lifestyle.

According to the source, a distinction is made between children, adults and the elderly. The advice includes both moderate and intensive activities. The exact duration varies by age category.

The ministry has not mentioned any specific details about possible health benefits or scientific substantiation. The advice is intended as a starting point for an active lifestyle.

This report is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.